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Beyond Chronic Pelvic Pain
Group Coaching
A small group coaching program for women lookinto heal in community.

When I first developed chronic pelvic pain, I thought my life was over. 

 

My pain consumed every part of me. 

 

Every moment of the day was spent thinking about my pain, monitoring how I was feeling, and worrying about how much worse it was going to get. 

 

My life became entirely focused on trying to fix my pain. 

 

I would spend all of my free time on message-boards reading horror stories from women who had pain just like mine. Who, although had seemed to have “tried everything,” weren’t healing. What I was looking for was  hope, but I couldn't seem to find any. 

 

That is, until I discovered the mind-body approach to healing. 

The mind-body approach to healing helped me understand that although my pain was 100% real, the solution to healing couldn't be found through trying to "fix" my body .

 

There was nothing "physical" to fix.

 

Instead, what I had was what is called "neuroplastic pain."  My brain started misinterpreting safe messages from my body as though they were dangerous. 

But at the time, I didn't know this.

 

I was terrified of my pain.

 

And as I feared my symptoms, worried about my symptoms, and focused on my symptoms, they became more and more severe.

 

My brain was getting the message that something was REALLY wrong, so my nervous system cranked up the dial of my pain. Over time this pattern was repeated so many times that a neural circuit was created that kept the pain going.  

But the mind-body approach taught me how to break the cycle and heal

 

Through this approach, I learned that my body wasn’t broken.

 

Instead, I learned that my nervous system was stuck in a constant state of fear and protection, and this was the underlying cause of my chronic pelvic pain. 

 

My pain was not the result of some disease process. 

 

It was not the result of an undetectable infection.

 

It was coming from my nervous system. 

 

So in order to heal, I had to teach my nervous system that I was safe. 

 

In order to do that, I had to:

 

  1. Understand My Pain

  2. Befriend My Body

  3. Reclaim Pleasure

  4. Re-engage In Life

 

Ultimately, I needed to start living 𝘯𝘰𝘸 before my pain was gone for my symptoms to reduce.⁠

I needed to start making choices to expand my life. 

 

I needed to create a life BEYOND my pain in order to heal my pain.

So, I did just that.⁠

Slowly, I started to make decisions for a future version of my life I didn’t fully believe was possible yet.⁠

 

I held my belief that this was the way out. And for me, it was.⁠

 

I want to help you do the same. 

 

If you’ve been through the medical system and feel like you’re out of answers, I want you to know that there’s hope. ⁠

I know how scary it can be  to change your approach to pain. 

But I want to ask you, 𝘩𝘰𝘸 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘥𝘰𝘪𝘯𝘨 𝘣𝘦𝘦𝘯 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶?⁠

Are you ready to try a different path?⁠

 

If you’re ready to try a different approach to healing your pain; an approach that expands your life in the process rather than shrinking it…I would like to invite you to join my new program: Beyond Chronic Pelvic Pain Group Coaching.

I'm Ready To Join! 

Beyond Chronic Pelvic Pain Group Coaching Is...

  • Healing through a mind-body approach.

  • A supportive community of like-minded women who are all on this mind-body healing journey together.

  • Understanding your chronic pain through learning modern pain science. 

  • Re-prioritizing pleasure, joy, and living a life in alignment with your values

  • Re-engaging in life. Pain doesn't get to be in the driver’s seat of your life anymore, YOU do!

What You'll Be Learning ...

Week 1 

 Understanding the Foundation

We start by delving into the science of neuroplastic pain and laying the groundwork for our journey ahead. You'll leave this session understanding that although your symptoms are 100% real, they are not the result of a tissue-issue and you'll have a simple framework outlining the path to healing. 

Week 3

Befriending  Your Body  
and
Cultivating a Healing Mindset

Chronic pelvic pain makes us feel like our bodies are our enemies. It is so painful to live that way. Making peace with our bodies is the only way forward.  In week 3, we will teach you how to befriend your body, to tune in to the messages it's sending you, and help you repair your relationship that you have with yourself. We will also work to help you transform your mindset and build belief in your ability to heal. 

Week 5

Reclaiming Movement

Week 5 is all about rediscovering the freedom of movement as we guide you through practices to help you get back to participating in the activities you love. We will explore tools such as imaginal exposure and graded exposure techniques to help you safely reintegrate movement back into your life.

Week 7

Stepping Into Your Future

Week 7 is all about embodying  your future-self and aligning with values-based living. Through a combination of guided visualizations exercises and connecting to your values,  you'll gain clarity on the life you desire beyond chronic pelvic pain and create a plan to help you make that future a reality. 

Week 2

Learning To Regulate Your Nervous System 

In week 2, you will learn the key to calming catastrophization and restoring balance to your nervous system. From breathwork, to vagal toning techniques, we will equip you with powerful tools to help you learn to  regulate your nervous system. This week is  where you will learn tools to teach your body safety. 

Week 4

Embracing Joy and Pleasure

Reconnecting with pleasure and joy are two of the most under-discussed and under-utilized tools for healing chronic pelvic pain. In week 4, we will teach you how reconnecting with joy and pleasure are not just fun, but healing. We will discuss tools and strategies to bring joy and pleasure back into your life every single day.  

Week 6

Navigating Sex and Relationships

Navigating sex and relationships with chronic pelvic pain is a challenge most women with chronic pelvic pain face. In week 6, we will help you navigate the complexities of intimacy with confidence. From setting empowered boundaries, to understanding arousal anatomy, to discussing options for non-penetrative play, we provide practical tools for navigating relationships and sexuality while healing from pelvic pain.

Week 8

 Integration and Support

In our final session, we will bring it all together as we integrate the tools and knowledge gained throughout the program. Our coaching Q&A sessions ensure you feel supported every step of the way as you continue on your journey to lasting healing and empowerment.

The Specifics

Beyond Chronic Pelvic Pain Group Coaching consists of: 

8 x 1.5 hr coaching calls consisting of a mix of teaching and group coaching

You will also have access to a private Facebook group where you can support one-another along the way!

Maximum 10 participants.

We begin on Friday, March 29th  at 12:00 PM EST. All calls will be Fridays at the same time. 
If you can't make the call live, recordings will be sent out within 48 hrs of each session.
You will have lifetime access to the replays. 

Program price:  $800 USD 

Payment plans available

*This is the first cohort of this program and the only time it will be this price. Grab one of the limited spots!

*If after the group program you choose to continue working with me in 1:1 coaching, you can apply a $200 discount to the cost of the coaching package.  

Enrollment Closes: Wednesday March 27th at 7 PM EST

I'm Ready To Join! 

You might be a good fit for this program if…​
  • You have ruled out pathological causes of your pain and are looking to understand and implement a mindbody approach to healing

  • You are looking to learn in a group environment.

  • You’re open to exploring all the factors that could be influencing your pain experiences including the thoughts you think, your coping strategies, your emotional experiences and your relationships.  

  • You’re willing to consider taking action in your life even if the pain isn’t “totally gone.”

You might not be a good fit for this program if…​
  • You feel you would only benefit from 1:1 support. 

  • If you are attached to a purely physical explanation and treatment of your symptoms.

  • If you’re attached to just trying to “solve” the pain and are unwilling to consider starting to take action in your life without the pain being “totally gone.” 

  • If you’re attached to finding someone to “fix” you and are unwilling to take ownership of your healing journey.

FAQs
  1. Q: Will I be pain-free by the end of our coaching? 
    • A: I’m truly sorry to tell you that no one can ever ethically tell you when you will be pain-free. The aim of this coaching container is to equip you with the framework and tools to carry you through your healing journey with more clarity and confidence! ​

  2. Q: Do you offer sliding scale?
    • ​A: Unfortunately I am not able to offer sliding scale spots at this time. ​

  3. Q: What if I can’t make all the sessions?
    • A:  It's best to show up live if you can, but of course life happens! There will be a replay sent out within 48 hrs of each live call. ​

  4. Q: Is there a 1:1 component?
    • A: You will have an opportunity to get some individual coaching during the coaching portion of each call, but all coaching will be viewed by the other participants of the program. If you are looking for true private 1:1 coaching, please check out my 1:1 coaching offer. ​

  5. Q: What if some of the topics don't feel relevant for me? 
    • A: In every group program there will likely be some topics that feel more relevant and less relevant to your specific needs. I would encourage you to keep an open mind and hopefully you can take away something of value no matter what! ​

  6. Q: What if I'm not sure if my pain is neuroplastic? 
    • Most people aren't 100% sure their pain is neuroplastic. It's important that you've done a comprehensive medical assessment to rule out pathological contributors to your pain. If you've done that, and you've had pain for more than 6 months, it is very likely you have neuroplastic pain.

  7. Q: What’s your refund policy? ​
    • A: If after 2 weeks you feel this program is really not the right fit for you, I will refund you the remainder of the program cost ($600). After the start of week 3, there will be no refunds. ​

I'm Ready To Join! 

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