No one needs to work with me for information purposes.
The information you need to heal is ALL out there for low or no cost.
I require that my 1:1 coaching clients are already informed about the mind-body approach to healing and are ready to commit to working within this framework before we start our work together.
My clients work with me for guidance and support in order to implement this knowledge into their own lives.
If you're new to the mind-body approach, and are looking to learn more about this approach, here are some recommended resources below.
*you do not have to read/listen to everything!
Youtube Channels and Videos
Websites, Podcasts, and Apps
Introduction to pain science
Short Video: https://www.youtube.com/watch?v=gwd-wLdIHjs
Longer Video: https://www.youtube.com/watch?v=lCF1_Fs00nM&t=690s
Nervous System and Trauma Healing
In An Unspoken Voice by Peter Levine
Becoming Safely Embodied by Deirdre Fey
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Call of The Wild by Kimberly Ann Johnson
Pain Science and Mind-Body Approach
The V Hive Episode #94